Directions:
- Combine lemon juice, brown sugar, olive oil, garlic, and oregano.
- Mix well. Can be made earlier in the day and refrigerated, and re-mixed prior to adding to the chicken.
- Pierce chicken beasts with a fork twice on each side.
- Combine chicken and marinade and let sit at room temperature (or refrigerated) for 20 - 30 minutes.
- Preheat BBQ or Oven to 400 degrees. Cook on BBQ 8 minutes each side, or in oven approximately the same on a broiler pan to allow any fat or marinade to escape (time for both BBQ and Oven can differ from these times (i.e. BBQ - outside temp can affect the internal heat of the BBQ. General rule is to cook until juices run clear.
- ***This can also be made on an indoor grill if you have one. I've done that and it turned out great. You can probably broil it but I've never tried.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.45 Kcal (936 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 509.5mg | 21% | |
| Potassium | 474.99mg | 10% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 31.54g | 63% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 14% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 31% | |
| Sodium | 272.89mg | 21% | |
| Potassium | 254.41mg | 10% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 2g | 15% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.89g | 63% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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