Quick Black Bean Soup Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 1/4 cups chopped onion
4 large garlic cloves, chopped
1 tbsp chopped fresh thyme or 1 1/2 tsp dried
3 15- oz cans black beans, drained , 1 cup liquid reserved
2 14 1/2- oz cans low-salt chicken broth
1 28- oz can diced tomatoes in juice
2 tsp ground cumin
1 1/2 tsp hot pepper sauce

Directions:

Heat oil in large pot over medium heat. Add onion, garlic and thyme; sauté until onion is golden, about 8 minutes. Add beans, reserved 1 cup bean liquid, broth, tomatoes with juices, cumin and hot pepper sauce. Bring soup to boil. Reduce heat to medium-low and simmer until flavors blend and soup thickens slightly, stirring occasionally, about 20 minutes.
Working in 2 batches, purée 2 1/2 cups soup in blender until smooth. Mix purée back into soup in pot. Season with salt and pepper. Ladle soup into bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.58 Kcal (898 kJ)
Calories from fat	62.4 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	1.74mg	1%
Sodium	384.9mg	16%
Potassium	857.03mg	18%
Total Carbs	29.62g	10%
Sugars	7.33g	29%
Dietary Fiber	6.12g	24%
Protein	10.23g	20%
Vitamin C	27.9mg	47%
Iron	2.7mg	15%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	62.38 Kcal (261 kJ)
Calories from fat	18.14 Kcal
		% Daily Value*
Total Fat	2.02g	11%
Cholesterol	0.51mg	1%
Sodium	111.9mg	16%
Potassium	249.15mg	18%
Total Carbs	8.61g	10%
Sugars	2.13g	29%
Dietary Fiber	1.78g	24%
Protein	2.97g	20%
Vitamin C	8.1mg	47%
Iron	0.8mg	15%
Calcium	23.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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