Chicken with Red Bell Peppers Recipe

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Ingredients

Count

Nutrition

750

Calories

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
2 tbsp olive oil
2 red bell peppers, thinly sliced
2 large garlic cloves, chopped
4 skinless boneless chicken breast halves
all purpose flour
1 cup canned low-salt chicken broth
1/4 cup dry white wine
2 tbsp chopped fresh parsley

Directions:

Melt butter with oil in heavy large skillet over medium-high heat. Add peppers and garlic and sauté until pepper are tender, about 10 minutes. Using slotted spoon, transfer peppers to bowl.
Season chicken with salt and pepper. Sprinkle flour over chicken to coat evenly. Add chicken to skillet and sauté until light brown, about 3 minutes per side. Transfer chicken to plate. Return peppers to skillet; add broth and wine. Increase heat to high. Boil until liquid thickens to sauce consistency, scraping up browned bits, about 5 minutes. Return chicken and any juices to skillet. Cook until chicken is cooked through, about 3 minutes. Season with salt and pepper. Transfer chicken and peppers to platter. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.2 Kcal (3141 kJ)
Calories from fat	545.66 Kcal
		% Daily Value*
Total Fat	60.63g	93%
Cholesterol	261.47mg	87%
Sodium	917.77mg	38%
Potassium	771.17mg	16%
Total Carbs	4.01g	1%
Sugars	2.4g	10%
Dietary Fiber	0.83g	3%
Protein	48.41g	97%
Vitamin C	62.2mg	104%
Vitamin A	2mg	68%
Iron	25.3mg	141%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	166.44 Kcal (697 kJ)
Calories from fat	121.06 Kcal
		% Daily Value*
Total Fat	13.45g	93%
Cholesterol	58.01mg	87%
Sodium	203.61mg	38%
Potassium	171.09mg	16%
Total Carbs	0.89g	1%
Sugars	0.53g	10%
Dietary Fiber	0.18g	3%
Protein	10.74g	97%
Vitamin C	13.8mg	104%
Vitamin A	0.5mg	68%
Iron	5.6mg	141%
Calcium	7.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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