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Gemelli with Broccoli Rabe and Anchovies Recipe

Gemelli with Broccoli Rabe and Anchovies Recipe

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Gemelli with Broccoli Rabe and Anchovies

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Ingredients:

Serving

1 lb gemelli or other corkscrew pasta
1 (1-lb) bunch broccoli rabe , coarse stems discarded and remainder cut crosswise into 1-inch pieces
1 cup panko ( japanese crisp bread crumbs)
1/2 cup extra-virgin olive oil
6 garlic cloves, coarsely chopped
1 (2-oz) can flat anchovy fillets, drained
1/2 tsp dried hot red-pepper flakes , or to taste

Directions:

Put oven rack in middle position and preheat oven to 350°F.
Cook pasta in a 7- to 8-quart pot of boiling salted water 6 minutes, then stir in broccoli rabe and boil until pasta is al dente, about 5 minutes more.
While pasta is cooking, toss panko with 1 tablespoon oil in a shallow baking pan until coated and bake, stirring once or twice, until golden, 8 to 10 minutes. Season crumbs with salt.
While broccoli rabe (with pasta) is cooking, cook garlic, anchovies, and red-pepper flakes in remaining 7 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring and mashing anchovies into oil with a wooden spoon, until garlic is golden, about 3 minutes. Remove from heat.
Drain pasta and broccoli rabe in a colander, then add to anchovy mixture in skillet, tossing to combine.
Serve pasta sprinkled with some toasted panko and pass remainder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	769.08 Kcal (3220 kJ)
Calories from fat	309.34 Kcal
		% Daily Value*
Total Fat	34.37g	53%
Cholesterol	6.02mg	2%
Sodium	491.19mg	20%
Potassium	57.71mg	1%
Total Carbs	90.88g	30%
Sugars	1.19g	5%
Dietary Fiber	5.22g	21%
Protein	22.24g	44%
Vitamin C	31.4mg	52%
Vitamin A	4.5mg	151%
Iron	116.7mg	648%
Calcium	121mg	12%

Amount Per 100 g
Calories	234.87 Kcal (983 kJ)
Calories from fat	94.47 Kcal
		% Daily Value*
Total Fat	10.5g	53%
Cholesterol	1.84mg	2%
Sodium	150mg	20%
Potassium	17.63mg	1%
Total Carbs	27.75g	30%
Sugars	0.36g	5%
Dietary Fiber	1.6g	21%
Protein	6.79g	44%
Vitamin C	9.6mg	52%
Vitamin A	1.4mg	151%
Iron	35.6mg	648%
Calcium	36.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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