Directions:
- Combine marinade ingredients and pour over chicken in shallow pan or ziplock bag.
- Marinate for at least several hours.
- Remove chicken from marinade and discard.
- Grill chicken over medium-hot coals or heat about 5-8 minutes per side or until chicken is done.
- If you desire, you may baste lightly with a mixture of water with a little oil and lemon juice mixed in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.71 Kcal (744 kJ) | ||
| Calories from fat | 62.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 366.87mg | 15% | |
| Potassium | 344.07mg | 7% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.26 Kcal (533 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 11% | |
|---|---|---|---|
| Cholesterol | 47.9mg | 22% | |
| Sodium | 262.71mg | 15% | |
| Potassium | 246.39mg | 7% | |
| Total Carbs | 5.62g | 3% | |
| Sugars | 4.92g | 28% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.31g | 46% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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