Ingredients:
- 4 skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips
- large pinch of dried crushed red pepper (optional)
Directions:
- Whisk chicken broth, soy sauce, Sherry and cornstarch in small bowl until cornstarch dissolves.
- Season chicken with salt and pepper. Heat vegetable oil in heavy large skillet over high heat. Add garlic and ginger and stir until fragrant, about 30 seconds. Add chicken to skillet and stir-fry until white, about 2 minutes. Add broccoli florets, bell pepper, onion and crushed red pepper, if desired, and stir-fry until vegetables are crisp-tender and chicken is just cooked through, about 3 minutes. Add chicken broth mixture and bring to boil, stirring constantly. Cook until sauce thickens, about 1 minute. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.84 Kcal (1528 kJ) | ||
| Calories from fat | 126.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 139.43mg | 46% | |
| Sodium | 1570.1mg | 65% | |
| Potassium | 908.47mg | 19% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 50.47g | 101% | |
| Vitamin C | 71.9mg | 120% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.12 Kcal (398 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 22% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 46% | |
| Sodium | 409.36mg | 65% | |
| Potassium | 236.86mg | 19% | |
| Total Carbs | 2.51g | 3% | |
| Sugars | 0.79g | 12% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 13.16g | 101% | |
| Vitamin C | 18.8mg | 120% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 74% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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