Chicken with White Wine and Garlic Recipe

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Ingredients

Count

Nutrition

337

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 cup sliced mushrooms (about 3 oz)
1 tbsp minced garlic
1 whole boneless chicken breasts (about 12 oz), halved
salt and pepper
3 tbsp dry white wine
1 tbsp lemon juice
1 tbsp minced fresh parsley

Directions:

Heat oil in heavy medium skillet over medium heat. Add mushrooms and garlic and sauté until mushrooms begin to brown, about 5 minutes. Transfer mushrooms to plate; keep warm. Season chicken with salt and pepper. Add chicken to skillet and cook until brown on both sides, turning once, about 6 minutes. Add wine and lemon juice to skillet and continue cooking until liquid is reduced to 2 tablespoons, about 2 minutes. Place chick atop mushrooms. Drizzle chicken with pan juices. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.72 Kcal (1410 kJ)
Calories from fat	172.48 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Cholesterol	100.36mg	33%
Sodium	554.51mg	23%
Potassium	665.8mg	14%
Total Carbs	3.97g	1%
Sugars	1.36g	5%
Dietary Fiber	0.57g	2%
Protein	35.6g	71%
Vitamin C	7.7mg	13%
Iron	0.6mg	3%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	128.32 Kcal (537 kJ)
Calories from fat	65.73 Kcal
		% Daily Value*
Total Fat	7.3g	29%
Cholesterol	38.25mg	33%
Sodium	211.32mg	23%
Potassium	253.73mg	14%
Total Carbs	1.51g	1%
Sugars	0.52g	5%
Dietary Fiber	0.22g	2%
Protein	13.57g	71%
Vitamin C	2.9mg	13%
Iron	0.2mg	3%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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