Directions:
- In a small pan (with curved edges if possible) fry the bacon until it is crunchy.
- Take out your bacon (and turn the burner to medium) and and chop it into inch pieces.
- Pour out some of the bacon grease until the bottom of the pan is only just covered.
- To save time start this step while your bacon is frying. Beat the eggs together with the milk and salt and pepper to taste in a small bowl.
- Pour the eggs into the pan.
- Leave the eggs uncovered for 45 sec and then check if the bottom is nicely golden brown and the top looks solid.
- If not let it cook longer.
- Now add the bacon, cilantro and cheese (but not all leave some cilantro and cheese for garnish). Or anything else you feel like putting inches.
- Roll up the omelet and put it on a large plate sprikle the remaining cheese and some cilantro. Add the red pepper flakes if you want it spicy.
- Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.02 Kcal (486 kJ) | ||
| Calories from fat | 84.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 124.25mg | 41% | |
| Sodium | 170.55mg | 7% | |
| Potassium | 74.86mg | 2% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.35g | 1% | |
| Protein | 7.42g | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 218.45 Kcal (915 kJ) | ||
| Calories from fat | 158.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 14% | |
|---|---|---|---|
| Cholesterol | 233.95mg | 41% | |
| Sodium | 321.13mg | 7% | |
| Potassium | 140.96mg | 2% | |
| Total Carbs | 1.56g | 0% | |
| Sugars | 0.66g | 1% | |
| Protein | 13.97g | 15% | |
| Iron | 1.3mg | 4% | |
| Calcium | 159.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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