Directions:
- In a small nonstick skillet, cook bacon and onion over medium heat until bacon is crisp. Add potato; heat through. Drain. Remove from skillet and set aside. Remove to paper towels to drain.
- In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon bacon mixture and potato on one side and sprinkle with cheese; fold other side over filling. Slide omelet onto a plate. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.86 Kcal (3060 kJ) | ||
| Calories from fat | 503.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.98g | 86% | |
|---|---|---|---|
| Cholesterol | 588.7mg | 196% | |
| Sodium | 1051.23mg | 44% | |
| Potassium | 661.44mg | 14% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 33.67g | 67% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 3.5mg | 20% | |
| Calcium | 322mg | 32% | |
| Amount Per 100 g | |||
| Calories | 176.18 Kcal (738 kJ) | ||
| Calories from fat | 121.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 86% | |
|---|---|---|---|
| Cholesterol | 141.91mg | 196% | |
| Sodium | 253.41mg | 44% | |
| Potassium | 159.45mg | 14% | |
| Total Carbs | 6.1g | 8% | |
| Sugars | 2.1g | 35% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 8.12g | 67% | |
| Vitamin C | 2.2mg | 16% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 0.9mg | 20% | |
| Calcium | 77.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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