Bacon and Cheese Oven Omelet Recipe

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Bacon and Cheese Oven Omelet
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Ingredients:

  • 12 slices bacon
  • 8 large eggs, beaten
  • 1 cup whole milk

Directions:

  1. Fry bacon and drain; chop into pieces. (I make mine in the microwave).
  2. Arrange cheese slices in the bottom of a lightly-buttered 9 inch pie pan. (I use glass.).
  3. Beat together eggs and milk with a fork. Add chopped bacon and pour over cheese.
  4. Bake at 350° for 45 to 50 minutes, until eggs are set in the middle.
  5. Let stand 5 minutes before cutting.
  6. Note: you can reheat left-over portions in the microwave upside down, with cheese on the top.
  7. You might want to add some herbs on the top, too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.12 Kcal (1324 kJ)
Calories from fat 240.14 Kcal
% Daily Value*
Total Fat 26.68g 41%
Cholesterol 229.14mg 76%
Sodium 586.81mg 24%
Potassium 225.45mg 5%
Total Carbs 2.77g 1%
Sugars 1.69g 7%
Protein 16.34g 33%
Vitamin C 0.3mg 1%
Iron 1mg 6%
Calcium 164.2mg 16%
Amount Per 100 g
Calories 228.45 Kcal (956 kJ)
Calories from fat 173.54 Kcal
% Daily Value*
Total Fat 19.28g 41%
Cholesterol 165.59mg 76%
Sodium 424.07mg 24%
Potassium 162.93mg 5%
Total Carbs 2g 1%
Sugars 1.22g 7%
Protein 11.81g 33%
Vitamin C 0.2mg 1%
Iron 0.7mg 6%
Calcium 118.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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