Directions:
- Preheat oven to 180oC.
- Heat oil in a large heavy-based frying pan.
- Add bacon and onion and cook until bacon is crisp.
- Remove from heat.
- Combine eggs and milk in a jug.
- Season well.
- Spoon teaspoons of bacon and onion into greasted mini muffin tins.
- Top with some cheese and carefully pour over egg mixture.
- Bake for 30 minutes until firm and golden.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.25 Kcal (931 kJ) | ||
| Calories from fat | 158.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 145.55mg | 49% | |
| Sodium | 386.93mg | 16% | |
| Potassium | 171.24mg | 4% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 207.89 Kcal (870 kJ) | ||
| Calories from fat | 148.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 27% | |
|---|---|---|---|
| Cholesterol | 136.14mg | 49% | |
| Sodium | 361.92mg | 16% | |
| Potassium | 160.17mg | 4% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 2.28g | 10% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 11.21g | 24% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 179.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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