Directions:
- Preheat oven to 350 degrees.
- Generously grease foil with cooking spray.
- Place foil in bottom of 13x9-inch baking dish.
- Whisk together flour, milk, butter and eggs until smooth.
- Pour carefully into prepared pan.
- Sprinkle with bacon.
- Bake until eggs are set 15 to 18 minutes.
- Remove from oven and immediately sprinkle with cheese.
- Starting at narrow end of pan and using foil to lift roll the omelet. Wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.21 Kcal (2354 kJ) | ||
| Calories from fat | 344.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.27g | 59% | |
|---|---|---|---|
| Cholesterol | 334.08mg | 111% | |
| Sodium | 1313.05mg | 55% | |
| Potassium | 354.49mg | 8% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 31.38g | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 527.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 240.34 Kcal (1006 kJ) | ||
| Calories from fat | 147.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 59% | |
|---|---|---|---|
| Cholesterol | 142.81mg | 111% | |
| Sodium | 561.31mg | 55% | |
| Potassium | 151.54mg | 8% | |
| Total Carbs | 10.03g | 8% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 13.41g | 63% | |
| Iron | 1.5mg | 19% | |
| Calcium | 225.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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