Roasted Grapes and Carrots Recipe

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Roasted Grapes and Carrots
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  2. Toss together the grapes, carrots, and red onion in olive oil to coat. Sprinkle with cumin and toss to evenly distribute. Spread mixture on baking sheet.
  3. Roast in preheated oven until carrots have begun to soften, about 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.89 Kcal (489 kJ)
Calories from fat 32.02 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 6.02mg 0%
Potassium 249.71mg 5%
Total Carbs 22.04g 7%
Sugars 17.74g 71%
Dietary Fiber 1.54g 6%
Protein 1.35g 3%
Vitamin C 4.5mg 7%
Iron 0.2mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 86.95 Kcal (364 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 5%
Sodium 4.48mg 0%
Potassium 185.76mg 5%
Total Carbs 16.4g 7%
Sugars 13.2g 71%
Dietary Fiber 1.15g 6%
Protein 1.01g 3%
Vitamin C 3.3mg 7%
Iron 0.2mg 1%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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