Directions:
- In a large pot of boiling, salted water, cook the carrots and rutabagas for 30 minutes or until tender.
- Drain and mash by hand or in a food processor until coarse.
- Blend in butter, a pinch of sugar and salt and pepper to taste.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.76 Kcal (443 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 85.62mg | 4% | |
| Potassium | 536.98mg | 11% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 1.2mg | 40% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.29 Kcal (252 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 4% | |
| Sodium | 48.81mg | 4% | |
| Potassium | 306.11mg | 11% | |
| Total Carbs | 9.39g | 5% | |
| Sugars | 4.54g | 32% | |
| Dietary Fiber | 2.59g | 18% | |
| Protein | 1g | 4% | |
| Vitamin C | 12mg | 35% | |
| Vitamin A | 0.7mg | 40% | |
| Calcium | 36mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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