Normandy Carrots Recipe

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Normandy Carrots
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Ingredients:

Directions:

  1. Peel and slice carrots on the diagonal into 1/4 inch slices.
  2. Put a pot of water onto boil and add the sugar and some salt, add carrots and boil 8 minutes.
  3. Drain and place them in a shallow pan with the cider, lemon juice and butter.
  4. Sprinkle with salt and pepper and grate a little nutmeg over them.
  5. Bring to a simmer, cover and cook 5 minutes.
  6. Uncover the pan and continue until all liquid has evaporated and the carrots are covered with a nice glaze.
  7. Add the cream and heat through, shaking the pan to coat carrots with it.
  8. Adjust seasoning and serve with the parsley sprinkled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.62 Kcal (639 kJ)
Calories from fat 71.34 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 22.59mg 8%
Sodium 93.03mg 4%
Potassium 484.95mg 10%
Total Carbs 20.13g 7%
Sugars 11.86g 47%
Dietary Fiber 3.84g 15%
Protein 2.24g 4%
Vitamin C 15.3mg 26%
Vitamin A 1.2mg 40%
Iron 0.1mg 1%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 70.91 Kcal (297 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 12%
Cholesterol 10.5mg 8%
Sodium 43.22mg 4%
Potassium 225.32mg 10%
Total Carbs 9.35g 7%
Sugars 5.51g 47%
Dietary Fiber 1.78g 15%
Protein 1.04g 4%
Vitamin C 7.1mg 26%
Vitamin A 0.6mg 40%
Iron 0.1mg 1%
Calcium 36.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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