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Baked Carrots with Parmesan Recipe

Baked Carrots with Parmesan Recipe

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Ingredients:

Serving

2 cups grated carrots
1 tsp grated onion
3/4 tsp salt
1/8 tsp black pepper
1/8 tsp paprika
1 1/2 cups dry breadcrumbs
1 1/2 cups milk
2 eggs
3 tbsp butter
1/4 cup grated parmesan cheese
1/2 tsp parsley flakes

Directions:

Grate onions and carrots.
Add salt, pepper, paprika and 1 cup of the bread crumbs.
Heat milk to boiling point; pour over slightly beaten eggs, beating so eggs won't cook.
Add to carrot breadcrumb mixture.
Spoon mixture into into buttered baking dish.
Mix the remainder of breadcrumbs, parmesan cheese and parsley together.
Sprinkle on top of carrot mixture and dot with butter.
Bake at 350 degrees for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.6 Kcal (769 kJ)
Calories from fat	81.24 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	74.72mg	25%
Sodium	539.54mg	22%
Potassium	243.29mg	5%
Total Carbs	17.8g	6%
Sugars	6.15g	25%
Dietary Fiber	1.74g	7%
Protein	6.97g	14%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	15%
Iron	0.9mg	5%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	99.51 Kcal (417 kJ)
Calories from fat	44.03 Kcal
		% Daily Value*
Total Fat	4.89g	14%
Cholesterol	40.49mg	25%
Sodium	292.42mg	22%
Potassium	131.86mg	5%
Total Carbs	9.65g	6%
Sugars	3.33g	25%
Dietary Fiber	0.94g	7%
Protein	3.78g	14%
Vitamin C	1.3mg	4%
Vitamin A	0.2mg	15%
Iron	0.5mg	5%
Calcium	88.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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