Directions:
- Cut the squash in half and remove seeds and strings.
- Place in oven proof dish (large enough to hold all you are preparing if you are multiplying this recipe) skin side down and pour 2 water in dish.
- Bake for 40 minutes on 350°F.
- Remove and fill each cavity with the brown sugar and butter.
- Salt and Pepper.
- Return to oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.41 Kcal (508 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 8.07mg | 0% | |
| Potassium | 754.74mg | 16% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.52 Kcal (228 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 3% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 2% | |
| Sodium | 3.62mg | 0% | |
| Potassium | 338.95mg | 16% | |
| Total Carbs | 11.79g | 9% | |
| Sugars | 2.09g | 19% | |
| Dietary Fiber | 1.94g | 17% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 10.6mg | 40% | |
| Iron | 1mg | 12% | |
| Calcium | 34mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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