Directions:
- Cut squash in half; discard seeds. Place squash cut side down in an 11-in. x 7-in. baking pan; add 1/2 in. of hot water.
- Bake, uncovered, at 350° for 30 minutes. Drain water from pan; turn squash cut side up. Brush with butter; sprinkle with brown sugar, 1/4 teaspoon salt and pepper. Bake 30-40 minutes or longer or until squash is tender.
- Meanwhile, in small skillet, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Stir in the flour, sage and remaining salt. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Remove from the heat; stir in croutons. Spoon into squash halves. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1032.35 Kcal (4322 kJ) | ||
| Calories from fat | 301.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.46g | 51% | |
|---|---|---|---|
| Cholesterol | 102.23mg | 34% | |
| Sodium | 2108.87mg | 88% | |
| Potassium | 1302.28mg | 28% | |
| Total Carbs | 129.58g | 43% | |
| Sugars | 31.45g | 126% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 47.58g | 95% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 320.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 168.27 Kcal (705 kJ) | ||
| Calories from fat | 49.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 51% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 34% | |
| Sodium | 343.74mg | 88% | |
| Potassium | 212.27mg | 28% | |
| Total Carbs | 21.12g | 43% | |
| Sugars | 5.13g | 126% | |
| Dietary Fiber | 0.81g | 20% | |
| Protein | 7.76g | 95% | |
| Vitamin C | 4.1mg | 42% | |
| Iron | 0.8mg | 26% | |
| Calcium | 52.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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