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Acorn Squash with Cranberry Stuffing Recipe

Acorn Squash with Cranberry Stuffing Recipe

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Ingredients:

Serving

Directions:

Halve squash and remove seeds.
Spray lightly with cooking spray; place face down on a baking sheet and bake about 45 to 60 min in a 350F oven or until tender when tested with a fork.
Meanwhile, coat a non-stick skillet with cooking spray; over medium heat saute onion and celery until tender.
Add salt, pepper, allspice, apple and 1 Tbs apple juice; cook just until apple is tender.
Stir in cranberries, raisins, and 1 Tbs apple juice; cook until cranberries pop.
Add brown sugar; stir until dissolved.
Stir in bread cubes and nuts.
If desired, a few drops of almond extract may be added.
Sprinkle baked squash with salt (optional) and pepper.
Divide stuffing evenly between the halves.
Bake for 15 minutes at 375F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.34 Kcal (462 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Sodium	197.33mg	8%
Potassium	522.94mg	11%
Total Carbs	25g	8%
Sugars	6.99g	28%
Dietary Fiber	4.71g	19%
Protein	2.35g	5%
Vitamin C	19.6mg	33%
Iron	1.6mg	9%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	56.67 Kcal (237 kJ)
Calories from fat	4.08 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	101.35mg	8%
Potassium	268.6mg	11%
Total Carbs	12.84g	8%
Sugars	3.59g	28%
Dietary Fiber	2.42g	19%
Protein	1.21g	5%
Vitamin C	10.1mg	33%
Iron	0.8mg	9%
Calcium	51.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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