Directions:
- In a medium saucepan, heat the butter over medium heat until it starts to foam.
- Add the carrots and onions, garlic season them lightly with kosher or grey salt and pepper and cook, stirring occasionally, until it softens, about 4 minutes.
- Stir in the zucchini and cook for 2 additional minutes. Remove from heat.
- Place the couscous in a heatproof bowl and pour the boiling water over it.
- Add the sauteed vegetables, stir well with a fork and cover the bowl tightly. Let stand until the couscous is softened and the water is absorbed, about 5 minutes.
- Remove the cover and fluff with a fork. Season to taste with salt and pepper and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.11 Kcal (901 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 18.59mg | 1% | |
| Potassium | 266.02mg | 6% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.58 Kcal (400 kJ) | ||
| Calories from fat | 17.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 7% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 3% | |
| Sodium | 8.26mg | 1% | |
| Potassium | 118.2mg | 6% | |
| Total Carbs | 16.5g | 12% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 3.01g | 14% | |
| Vitamin C | 4.9mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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