Directions:
- Heat oil in a large skillet over medium-high heat. Cook onion in hot oil for 5 to 8 minutes or until tender.
- Stir in zucchini, roasted pepper, water, and cumin. Reduce heat; simmer, covered, for 3 to 5 minutes or until zucchini is crisp-tender. Add salt and pepper to taste.
- Transfer mixture to a serving bowl; top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.98 Kcal (138 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 1.75mg | 0% | |
| Potassium | 66.98mg | 1% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.83 Kcal (343 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 4% | |
|---|---|---|---|
| Sodium | 4.33mg | 0% | |
| Potassium | 166.18mg | 1% | |
| Total Carbs | 6.42g | 1% | |
| Sugars | 2.67g | 4% | |
| Dietary Fiber | 1.48g | 2% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 14.8mg | 10% | |
| Iron | 1.9mg | 4% | |
| Calcium | 22.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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