Directions:
- In a soup pot, saute the onion and celery in the oil until the onions are translucent.
- Add the spices, potates, and carrots and cook for 5 minutes, stirring often.
- Mix in the chopped tomatoes, tomato juice, and stock and simmer until all of the vegetables are almost tender.
- Add the zucchini and vermicelli and simmer for about 5 minutes longer.
- Mix in the chick peas, lemon juice and S and P to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.89 Kcal (778 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Sodium | 361.15mg | 15% | |
| Potassium | 679.88mg | 14% | |
| Total Carbs | 25.37g | 8% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.4 Kcal (240 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 11% | |
|---|---|---|---|
| Sodium | 111.51mg | 15% | |
| Potassium | 209.93mg | 14% | |
| Total Carbs | 7.83g | 8% | |
| Sugars | 2.81g | 36% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 1.81g | 12% | |
| Vitamin C | 5.4mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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