Directions:
- Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender.
- Meanwhile, in a nonstick skillet, saute garlic in butter for 1 minute. Stir in the red peppers, parsley, salt and pepper. Transfer broccoli to a large bowl; add red pepper mixture and toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.86 Kcal (196 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 220.4mg | 9% | |
| Potassium | 257.2mg | 5% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 78.3mg | 131% | |
| Iron | 3.3mg | 18% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.93 Kcal (217 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 2% | |
| Sodium | 244.23mg | 9% | |
| Potassium | 285.01mg | 5% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.03g | 7% | |
| Dietary Fiber | 2.69g | 10% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 86.8mg | 131% | |
| Iron | 3.6mg | 18% | |
| Calcium | 43.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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