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Grilled Eggplant with Roasted Red Pepper Sauce Recipe

Grilled Eggplant with Roasted Red Pepper Sauce Recipe

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Grilled Eggplant with Roasted Red Pepper Sauce

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

1 whole garlic head
2 large red bell peppers
cooking spray
1 tsp cumin seeds, toasted
1 tbsp red wine vinegar
1/2 tsp kosher salt, divided
3/4 tsp freshly ground black pepper, divided
2 lb eggplant , cut lengthwise into 1/2-inch-thick slices (about 2 large)

Directions:

Preheat grill to medium-high heat using both burners. After preheating, turn the left burner off (leave the right burner on).
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic in foil. Place garlic over left burner; grill 40 minutes. Remove from heat; let stand 10 minutes. Separate garlic cloves; squeeze to extract garlic pulp. Discard garlic skins.
Cut bell peppers in half lengthwise; discard seeds and membranes. Flatten bell peppers with hand. Lightly coat grill rack with cooking spray. Arrange bell peppers, skin sides down, over right burner, and grill for 15 minutes or until bell peppers begin to blacken. Place bell peppers in a paper bag; fold to close tightly. Let stand 5 minutes, and peel.
Place toasted cumin seeds in a mini food processor, and process until finely ground. Add garlic pulp, grilled bell peppers, vinegar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; process until smooth.
Lightly coat eggplant slices with cooking spray; sprinkle with remaining 1/4 teaspoon salt and remaining 1/2 teaspoon black pepper. Arrange eggplant slices over right burner; grill 5 minutes on each side or until tender. Serve eggplant with pepper sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.5 Kcal (1267 kJ)
Calories from fat	4.89 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Sodium	1092.6mg	46%
Potassium	2415.82mg	51%
Total Carbs	69.28g	23%
Sugars	45.25g	181%
Dietary Fiber	30.89g	124%
Protein	9.8g	20%
Vitamin C	256.2mg	427%
Vitamin A	5.9mg	197%
Iron	102.3mg	568%
Calcium	127mg	13%

Amount Per 100 g
Calories	24.65 Kcal (103 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	1%
Sodium	89.03mg	46%
Potassium	196.86mg	51%
Total Carbs	5.65g	23%
Sugars	3.69g	181%
Dietary Fiber	2.52g	124%
Protein	0.8g	20%
Vitamin C	20.9mg	427%
Vitamin A	0.5mg	197%
Iron	8.3mg	568%
Calcium	10.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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