Quick Chickpea and Summer Vegetable Stew Recipe

Posted by

Rate It!

Quick Chickpea and Summer Vegetable Stew

Add your photo!

Ingredients

Count

Nutrition

648

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 small onion, chopped
2 small carrots , cut into coins
1 qt. reduced-sodium chicken broth
1 can (15 oz.) chickpeas ( garbanzos), drained and rinsed
2 small zucchini , cut into coins
1 small yellow squash , cut into coins
1 cup fresh or frozen corn kernels
1 tsp kosher salt
1/4 tsp pepper
1 cup cherry tomatoes, halved
1/2 bunch (6 oz.) thin asparagus, trimmed, cut into 2-in . pieces
1/4 cup thinly sliced fresh basil leaves

Directions:

Heat oil in a medium pot over medium heat. Cook onion until translucent but not browned, about 7 minutes. Add carrots and cook until slightly softened, 3 to 4 minutes.
Stir in broth, chickpeas, squashes, corn, salt, and pepper and bring to a boil. Reduce heat and simmer 2 minutes, then stir in tomatoes and asparagus and cook until squashes are tender but not mushy, about 3 minutes more. Ladle into bowls and garnish with basil.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.04 Kcal (2713 kJ)
Calories from fat	283.25 Kcal
		% Daily Value*
Total Fat	31.47g	48%
Sodium	2224.33mg	93%
Potassium	1559.29mg	33%
Total Carbs	77.14g	26%
Sugars	19.91g	80%
Dietary Fiber	14.01g	56%
Protein	16.25g	32%
Vitamin C	41.2mg	69%
Vitamin A	1mg	33%
Iron	2.2mg	12%
Calcium	105mg	10%

Amount Per 100 g
Calories	114.9 Kcal (481 kJ)
Calories from fat	50.22 Kcal
		% Daily Value*
Total Fat	5.58g	48%
Sodium	394.37mg	93%
Potassium	276.46mg	33%
Total Carbs	13.68g	26%
Sugars	3.53g	80%
Dietary Fiber	2.48g	56%
Protein	2.88g	32%
Vitamin C	7.3mg	69%
Vitamin A	0.2mg	33%
Iron	0.4mg	12%
Calcium	18.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Halibut Steaks

Olive oil, Onion, halved and thinly sliced and 9 more..
Chicken and Mushroom Soup

Low sodium chicken broth, Uncooked long grain rice and 11 more..
Chicken Verde Stew with Hominy

Anaheim chiles, Tomatillos, Chopped fresh cilantro and 16 more..
Tuscan Tomato Soup

Olive oil, Onions, chopped (about 4 cups) and 11 more..
Lenie's Herbal Fish

Olive oil, Onions, thinly sliced and 13 more..
Italian Ribollita (Vegetable and Bread Soup)

Olive oil, Red onion, diced, Carrots, diced and 12 more..
Poached Eggs in Tomato Sauce with Chickpeas and Feta

Olive oil, Onion, finely chopped and 12 more..
Eggs in Tomato Sauce With Chickpeas and Feta

Olive oil, Onion, finely chopped and 12 more..