Directions:
- Cook couscous according to package directions. Heat olive oil in a skillet over medium-high heat. Add onion, bell pepper, and salt; sauté 7 minutes. Toss with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.13 Kcal (821 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 151.35mg | 6% | |
| Potassium | 127.05mg | 3% | |
| Total Carbs | 36.29g | 12% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 58% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.48 Kcal (860 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 158.57mg | 6% | |
| Potassium | 133.11mg | 3% | |
| Total Carbs | 38.02g | 12% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.99g | 11% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 26.3mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11mg | 58% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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