Directions:
- Heat oil in a small fry pan. (I used a small saucepan.).
- Add onion; cook on low heat until translucent.
- Add zucchini, (I only used 1 zucchini) salt and pepper. Do not overcook. Zucchini should still have crunch.
- In a large bowl whisk eggs (I used 4 eggs ), and salt.
- Add the zucchini mixture; mix. (I put in eggs then added onion mixture).
- Add finely diced sage or basil now if using. Add only 1 leaf; don't go crazy.
- Coat bottom and sides of fry pan with olive oil. (I used Pam after I lifted out veggies, and took out most oil in a sauce pan with a little oil).
- Add zucchini egg mixture; have on low heat. Keep lifting up omelet and letting it run underneath; when almost dry on top, flip).
- Cover saucepan with a plate.
- Here is the hard part.
- SLOWLY, with the bottom part cooked, flip the mixture onto the plate and slide back into the pan, uncooked side down.
- Finish cooking.
- DO NOT BURN YOURSELF TRYING TO DO THIS.
- I have found a couple of seconds in microwave will set eggs nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.42 Kcal (693 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 94.69mg | 4% | |
| Potassium | 145.53mg | 3% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.93 Kcal (703 kJ) | ||
| Calories from fat | 124.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 249.26mg | 82% | |
| Sodium | 96.13mg | 4% | |
| Potassium | 147.74mg | 3% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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