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Roasted-Vegetable Orzo Salad Recipe

Roasted-Vegetable Orzo Salad Recipe

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Ingredients:

Serving

Directions:

Preheat broiler. Quarter peppers lengthwise; remove cores. Rub with 1 tsp. olive oil; place on baking sheet, cut side down. Broil until blistered, about 5 minutes. Let cool and remove peels. Cut into strips.
Preheat oven to 400ºF. In a roasting pan, toss onion and zucchini with 2 Tbsp. olive oil, salt and pepper. Roast, stirring often, until tender 45 minutes.
Bring a pot of salted water to a boil. Cook orzo until al dente, about 11 minutes. Drain, rinse and drain again. Pour into a bowl.
Whisk lemon juice, herbs and remaining olive oil. Season with salt and pepper. Pour over orzo and toss. Add olives and vegetables. Crumble and add cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2356.57 Kcal (9866 kJ)
Calories from fat	1814.67 Kcal
		% Daily Value*
Total Fat	201.63g	310%
Cholesterol	141.75mg	47%
Sodium	4405.75mg	184%
Potassium	1162.78mg	25%
Total Carbs	94.14g	31%
Sugars	28.49g	114%
Dietary Fiber	18.92g	76%
Protein	53.53g	107%
Vitamin C	289.9mg	483%
Vitamin A	6.7mg	222%
Iron	192.6mg	1070%
Calcium	1227.6mg	123%

Amount Per 100 g
Calories	166.94 Kcal (699 kJ)
Calories from fat	128.55 Kcal
		% Daily Value*
Total Fat	14.28g	310%
Cholesterol	10.04mg	47%
Sodium	312.1mg	184%
Potassium	82.37mg	25%
Total Carbs	6.67g	31%
Sugars	2.02g	114%
Dietary Fiber	1.34g	76%
Protein	3.79g	107%
Vitamin C	20.5mg	483%
Vitamin A	0.5mg	222%
Iron	13.6mg	1070%
Calcium	87mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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