Cous Cous Alla Panzanella Recipe

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Ingredients

Count

Nutrition

1085

Calories

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Ingredients:

Serving

Directions:

1. Place olive oil, 1/4 tsp salt, and canned tomatoes in a large mixing bowl. Add cous cous and mix thoroughly.
2. Add red onions, red, orange, and yellow peppers, and cherry tomatoes to the bowl. Mix well.
3. Add in lemon juice, and torn basil leaves. Mix well. Add pepper to taste (and more salt if needed).
4. You can serve immediately or wait a few hours for the flavors to intermingle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1085.18 Kcal (4543 kJ)
Calories from fat	148.89 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Sodium	345.45mg	14%
Potassium	3448.66mg	73%
Total Carbs	197.13g	66%
Sugars	40.74g	163%
Dietary Fiber	25.83g	103%
Protein	38.1g	76%
Vitamin C	492.8mg	821%
Vitamin A	9.5mg	315%
Iron	132.8mg	738%
Calcium	233.7mg	23%

Amount Per 100 g
Calories	70.38 Kcal (295 kJ)
Calories from fat	9.66 Kcal
		% Daily Value*
Total Fat	1.07g	25%
Sodium	22.4mg	14%
Potassium	223.67mg	73%
Total Carbs	12.79g	66%
Sugars	2.64g	163%
Dietary Fiber	1.68g	103%
Protein	2.47g	76%
Vitamin C	32mg	821%
Vitamin A	0.6mg	315%
Iron	8.6mg	738%
Calcium	15.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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