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Monterey Jack, Corn, and Roasted Red Pepper Risotto Recipe

Monterey Jack, Corn, and Roasted Red Pepper Risotto Recipe

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Monterey Jack, Corn, and Roasted Red Pepper Risotto

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

1 3/4 cups water
2 (14 1/2-oz) cans vegetable broth
2 tsp olive oil
1 cup uncooked arborio or other short-grain rice
1 tsp ground cumin
1 tsp ground coriander (optional)
4 garlic cloves, minced
1 cup thinly sliced green onions
3/4 cup (3 oz) shredded monterey jack cheese with jalapeno peppers
1/4 to 1/2 tsp hot sauce
2 cups frozen whole-kernel corn
3/4 cup chopped bottled roasted red bell peppers

Directions:

Combine water and broth in a medium saucepan; bring to a simmer (do not boil). Keep broth mixture warm over low heat.
Heat oil in a large saucepan over medium-high heat. Add rice, cumin, coriander (if desired), and garlic; sauté 1 minute. Stir in 1/2 cup broth mixture; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of liquid is absorbed before adding the next (about 20 minutes total). Stir in the onions, cheese, hot sauce, corn, and bell peppers; cook 3 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.96 Kcal (1553 kJ)
Calories from fat	50.2 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	4.87mg	2%
Sodium	149.35mg	6%
Potassium	317.81mg	7%
Total Carbs	64.91g	22%
Sugars	4.73g	19%
Dietary Fiber	3.78g	15%
Protein	9.01g	18%
Vitamin C	48.3mg	81%
Vitamin A	0.1mg	2%
Iron	11.9mg	66%
Calcium	79mg	8%

Amount Per 100 g
Calories	115.4 Kcal (483 kJ)
Calories from fat	15.62 Kcal
		% Daily Value*
Total Fat	1.74g	9%
Cholesterol	1.52mg	2%
Sodium	46.46mg	6%
Potassium	98.87mg	7%
Total Carbs	20.19g	22%
Sugars	1.47g	19%
Dietary Fiber	1.18g	15%
Protein	2.8g	18%
Vitamin C	15mg	81%
Iron	3.7mg	66%
Calcium	24.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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