Roasted Pumpkin Seeds With Maple Syrup Recipe

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Roasted Pumpkin Seeds With Maple Syrup
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Ingredients
4
Count
Nutrition
6
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Place all the ingredients in a bowl and toss well to coat.
  3. Transfer seeds and any liquid to a parchment-lined baking sheet. Spread out mixture evenly in a single layer.
  4. Toast just until the seeds are golden brown and become fragrant, approximately 10-15 minutes. Stir mixture occasionally to brown evenly. WATCH OVEN CAREFULLY!
  5. Let cool. Once cooled, keep in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.57 Kcal (23 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 3.3mg 1%
Sodium 40.33mg 2%
Potassium 17.45mg 0%
Total Carbs 0.29g 0%
Sugars 0.25g 1%
Dietary Fiber 0g 0%
Protein 0.94g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 104.24 Kcal (436 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 0%
Cholesterol 61.84mg 1%
Sodium 755.23mg 2%
Potassium 326.71mg 0%
Total Carbs 5.41g 0%
Sugars 4.69g 1%
Dietary Fiber 0.05g 0%
Protein 17.56g 2%
Vitamin C 1.1mg 0%
Iron 0.9mg 0%
Calcium 78.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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