Directions:
- Remove pumpkin seeds from pumpkin and pat dry with a paper towel. It is not necessary to rinse the seeds; they will be more flavorful without being rinsed.
- Combine all the ingredients in a bowl and toss well to mix.
- Spread seeds in a single layer on a nonstick baking sheet.
- Bake at 250 degrees for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.93 Kcal (377 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 58.52mg | 20% | |
| Sodium | 84.38mg | 4% | |
| Potassium | 287.53mg | 6% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.01 Kcal (452 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 4% | |
|---|---|---|---|
| Cholesterol | 70.28mg | 20% | |
| Sodium | 101.35mg | 4% | |
| Potassium | 345.35mg | 6% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.33g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 77.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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