Fiery Roasted Pumpkin Seeds Recipe

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Fiery Roasted Pumpkin Seeds
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Ingredients
7
Count
Nutrition
71
Calories
Total time
50
Minutes
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Ingredients:

  • 1/4 cup melted butter
  • 1/2 tsp tabasco sauce
  • 1 tsp cayenne
  • 1/2 tsp cumin
  • 1 tsp salt , to taste

Directions:

  1. Clean the seeds of pumpkin strings with water, then spread out to dry thoroughly before proceeding.
  2. Drying will probably take a day, at least.
  3. Preheat oven to 300°F.
  4. Combine melted butter with the Tabasco, cayenne, cumin and chili powder.
  5. Place pumpkin seeds in a small bowl and pour butter mixture over; stir to coat seeds thoroughly.
  6. Spread in a single layer on a non-stick baking sheet.
  7. Sprinkle with salt to taste.
  8. Bake 45 minutes, stirring once to turn the seeds about half-way through baking.
  9. Let cool completely- they'll be more crispy that way.
  10. Store in air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.12 Kcal (298 kJ)
Calories from fat 38.99 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 36.59mg 12%
Sodium 233.48mg 10%
Potassium 153.71mg 3%
Total Carbs 0.36g 0%
Sugars 0.05g 0%
Dietary Fiber 0.21g 1%
Protein 7.63g 15%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 156.12 Kcal (654 kJ)
Calories from fat 85.6 Kcal
% Daily Value*
Total Fat 9.51g 7%
Cholesterol 80.32mg 12%
Sodium 512.52mg 10%
Potassium 337.41mg 3%
Total Carbs 0.79g 0%
Sugars 0.12g 0%
Dietary Fiber 0.46g 1%
Protein 16.76g 15%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 3%
Calcium 77.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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