Directions:
- Heat a large skillet over medium low heat and toast pumpkin seeds until fragrant and slightly puffed, 5 to 7 minutes (toss occasionally).
- Meanwhile, use a mortar and pestle to mash the garlic and salt into a paste;add seeds and mash to a coarse powder.
- Blend in the olive oil using the pestle; stir in the cayenne (mixture will be moist but a bit crumbly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.41 Kcal (349 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 314.76mg | 13% | |
| Potassium | 111.91mg | 2% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.92 Kcal (917 kJ) | ||
| Calories from fat | 153.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 10% | |
|---|---|---|---|
| Cholesterol | 52.01mg | 7% | |
| Sodium | 826.08mg | 13% | |
| Potassium | 293.72mg | 2% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 15.02g | 11% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 70.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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