Ingredients:
- seasoning salt (optional)
- cajun seasoning (optional
- garlic powder (optional)
- cayenne pepper (optional)
Directions:
- First you want to preheat oven to 300 degrees.
- Clean off any major chunks.
- Now put pumpkin seeds in a bowl with the melted butter or oil and your choice of seasonings .
- Then spread pumpkin seeds on a baking sheet.
- This needs to bake for approx. 45 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.69 Kcal (1606 kJ) | ||
| Calories from fat | 100.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 258.12mg | 86% | |
| Sodium | 284.96mg | 12% | |
| Potassium | 1244.42mg | 26% | |
| Protein | 67.53g | 135% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 286.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 105.31 Kcal (441 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 17% | |
|---|---|---|---|
| Cholesterol | 70.84mg | 86% | |
| Sodium | 78.21mg | 12% | |
| Potassium | 341.54mg | 26% | |
| Protein | 18.53g | 135% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1mg | 20% | |
| Calcium | 78.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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