Ingredients:
- red pepper flakes , depending how much heat you want, to taste
- bleu cheese salad dressing (optional)
Directions:
- You will also need: 1 Gallon size storage bag.
- Preheat skillet on stovetop.
- Add enough olive oil to cover the bottom of the skillet.
- Combine flour, paprika, and salt in storage bag.
- Give a good shake to coat pieces.
- Add coated chicken breasts to heated skillet and fry until nicely browned on both sides.
- Remove chicken breasts and place on paper towels to drain off excessive oil.
- Combine melted butter, garlic and cayenne pepper in large bowl.
- To make a mild sauce, use 1/2 teaspoon of cayenne pepper.
- Read next step if wanting a hotter sauce.
- Whisk Frank's Red Hot Sauce with the melted butter combo.
- If dividing the sauce into mild and hot, pour half into another bowl.
- For the hotter sauce, use up to another 1 teaspoon of cayenne pepper.
- Add whatever amount of red pepper flakes you may like.
- I just shake it on to semi cover the buffalo sauce.
- Place cooked chicken breasts inside sauce and coat both sides.
- Make sandwich and enjoy!
- Special Note on wings: Flour coat wings frozen!
- Deep fry frozen wings for about 20-25 minutes.
- Sauce coat right before eating!
- Allowing the sauce to sit on the wings will make them gooey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.36 Kcal (843 kJ) | ||
| Calories from fat | 97.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 724.88mg | 30% | |
| Potassium | 84.49mg | 2% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 343.51 Kcal (1438 kJ) | ||
| Calories from fat | 166.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 17% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 7% | |
| Sodium | 1236.57mg | 30% | |
| Potassium | 144.13mg | 2% | |
| Total Carbs | 38.13g | 7% | |
| Sugars | 2.21g | 5% | |
| Dietary Fiber | 3.88g | 9% | |
| Protein | 6.41g | 8% | |
| Vitamin C | 12.4mg | 12% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.7mg | 9% | |
| Calcium | 114.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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