Directions:
- Mince the vegetables.
- And mix into ground turkey.
- Recommended you marinade overnight.
- Roll the mixture into 4-5 inch diameter balls (makes 4-6 burgers).
- In a sauce pan, heat oil and throw in cumin.
- When you smell cumin, place the balls onto pan and flatten until thickness of burger is about 3/4 thick.
- Drizzle oil on burger.
- Flip over after a minute.
- Cover with lid.
- Leave for 3 minutes.
- And flip over.
- Cover with lid.
- Leave until there is no pink inside (poke to check).
- You can grill this too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.69 Kcal (1397 kJ) | ||
| Calories from fat | 160.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 124.24mg | 41% | |
| Sodium | 579.14mg | 24% | |
| Potassium | 549.64mg | 12% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 38.56g | 77% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 211.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 162.36 Kcal (680 kJ) | ||
| Calories from fat | 78.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 28% | |
|---|---|---|---|
| Cholesterol | 60.45mg | 41% | |
| Sodium | 281.78mg | 24% | |
| Potassium | 267.43mg | 12% | |
| Total Carbs | 2.85g | 2% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 18.76g | 77% | |
| Vitamin C | 14.5mg | 50% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 22% | |
| Calcium | 103.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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