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Indian Dhal With Tomato and Aubergine Recipe

Indian Dhal With Tomato and Aubergine Recipe

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Ingredients:

Serving

1 cup red lentil
2 cups water
1/2 tsp turmeric powder
1 large aubergine, diced into 1/2 inch pieces
3 green chilies, chopped
1 large tomato, chopped
1 garlic clove, chopped
3 tbsp oil
1/4 tsp black mustard seeds
1/4 tsp cumin seed
3 dried red chilies, chopped
1/4 tsp chili powder
juice of 1 lemon
salt

Directions:

Boil the lentils with the turmeric in the water till soft. Remove from the Heat and set aside.
Heat the oil in a small pan and fry the seeds till they splutter.
Add the green chillies, eggplant, chilli powder and salt.
Fry for 30 seconds and add the tomato.
Cook till the tomato and aubergine is soft, add the lemon juice
Add the lentil mixture to the spiced vegetables, reduce the heat and cook over low heat for 5 minutes.
Serve as a side to a good curry and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.49 Kcal (1250 kJ)
Calories from fat	97.31 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Sodium	16.16mg	1%
Potassium	806.17mg	17%
Total Carbs	37.3g	12%
Sugars	5.74g	23%
Dietary Fiber	16.85g	67%
Protein	14.43g	29%
Vitamin C	139.2mg	232%
Iron	4.8mg	26%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	102.52 Kcal (429 kJ)
Calories from fat	33.42 Kcal
		% Daily Value*
Total Fat	3.71g	17%
Sodium	5.55mg	1%
Potassium	276.89mg	17%
Total Carbs	12.81g	12%
Sugars	1.97g	23%
Dietary Fiber	5.79g	67%
Protein	4.96g	29%
Vitamin C	47.8mg	232%
Iron	1.6mg	26%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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