Curry Roasted Potatoes Recipe

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Curry Roasted Potatoes
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Ingredients:

Directions:

  1. Remove seeds from cardamom pods. In a dry small skillet over medium heat, toast the cloves and the fennel, cumin, coriander, mustard and cardamom seeds until aromatic, about 1-2 minutes. Cool.
  2. Transfer to a spice grinder or a mortar and pestle (in batches if necessary); grind until mixture becomes a powder. Stir in the turmeric, salt and cayenne.
  3. In a large bowl, combine oil and spice mixture. Add potatoes; toss to coat. Arrange in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 16-20 minutes or until golden brown, turning once.
  4. Meanwhile, combine yogurt and mint in a small bowl. Serve with potatoes. Yield: 6 servings (1 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.3 Kcal (738 kJ)
Calories from fat 50.12 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 2.45mg 1%
Sodium 251.51mg 10%
Potassium 820.41mg 17%
Total Carbs 27.13g 9%
Sugars 4.31g 17%
Dietary Fiber 4.02g 16%
Protein 4.96g 10%
Vitamin C 16.5mg 27%
Vitamin A 0.5mg 16%
Iron 60.9mg 338%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 88.47 Kcal (370 kJ)
Calories from fat 25.15 Kcal
% Daily Value*
Total Fat 2.79g 9%
Cholesterol 1.23mg 1%
Sodium 126.21mg 10%
Potassium 411.71mg 17%
Total Carbs 13.61g 9%
Sugars 2.16g 17%
Dietary Fiber 2.02g 16%
Protein 2.49g 10%
Vitamin C 8.3mg 27%
Vitamin A 0.2mg 16%
Iron 30.6mg 338%
Calcium 55.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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