Directions:
- Preheat the oven to 400 degrees F. Season the pork shoulder with salt and pepper. Place the roast, fat side up, on a baking sheet, lined with parchment paper. Place 1 cup of water in the roasting pan. Cook the pork for 1 hour. Reduce the heat to 300 degrees F. Continue to cook for 6 hours. Remove from the oven and cool completely. Using a fork, shred the meat. Set the pork aside. In a Dutch oven, over medium heat, add the oil. When the oil is hot, add the Tasso. Render the ham for 3 minutes. Add the trinity (the onions, peppers and celery). Season with salt and cayenne. Saute for 4 minutes. Stir in the garlic, bay leaves and tomatoes. Continue to cook for 3 minutes. Stir in the rice and water. Bring the liquid to a boil, reduce the heat to medium-low and simmer for 25 to 30 minutes, or until the rice is tender. Remove from the heat and stir in the reserved pork and green onions. Reseason with salt and pepper. Serve hot with crusty French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.72 Kcal (2850 kJ) | ||
| Calories from fat | 302.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Cholesterol | 262.01mg | 87% | |
| Sodium | 410.37mg | 17% | |
| Potassium | 1603.85mg | 34% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 79.36g | 159% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.6mg | 98% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.57 Kcal (413 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 52% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 87% | |
| Sodium | 59.42mg | 17% | |
| Potassium | 232.24mg | 34% | |
| Total Carbs | 1.55g | 4% | |
| Sugars | 0.85g | 24% | |
| Dietary Fiber | 0.37g | 10% | |
| Protein | 11.49g | 159% | |
| Vitamin C | 7.2mg | 83% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 2.5mg | 98% | |
| Calcium | 15mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Duck and Sausage Gumbo
Peanut oil , plus, Peanut oil and 17 more.. -
Pico de Gallo Chicken Quesadillas
Tomato, diced, Onion, finely chopped, Lime, juiced and 14 more.. -
Healthy Sloppy Joes
Olive oil, Mushrooms, chopped fine, Onion, chopped fine and 15 more.. -
Hidden Veggie Sloppy Joes
Olive oil, Mushrooms, Onion, Green bell pepper, Celery and 10 more.. -
Marmitako (Fresh Tuna Stew)
Olive oil, Chopped carrot, Chopped onion and 11 more.. -
Christmas on the River Seafood Gumbo
Water, Lemons, sliced, Crab boil, Salt and 16 more.. -
Chicken Jambalaya
Chicken breasts, cut in strips, Salt and 11 more.. -
Chicken and Sausage Gumbo
Andouille sausage , cut into 1/4-inch-thick slices and 17 more.. -
Chicken-and-Sausage Gumbo
Andouille sausage , cut into 1/4-inch-thick slices and 17 more.. -
Crisp Chicken with Hearts of Palm Salad
Skinned and boned chicken breasts (about 1 1/2 lb.) and 11 more.. -
Eggplant Jambalaya
Olive oil, Yellow onion, finely chopped and 14 more.. -
Creole-Style Vegetarian Jambalaya
Olive oil, Yellow onions, small dice and 18 more..
Also Try
-
-
-
-
Roasted Pork and Autumn Vegetables
Fennel bulbs (about 1 1/2 lb), Onions, Olive oil, divided and 10 more.. -
Roast Pork and Provolone Sandwiches
Pace picante sauce, Honey mustard, Sliced deli roast pork and 3 more.. -
-
Roast Pork and Asparagus with Mustard Vinaigrette
Extra-virgin olive oil, Pork tenderloin, Kosher salt and 5 more.. -
-
Noodles with Roast Pork and Almond Sauce
Canola oil, Pork tenderloin, trimmed, Salt, divided and 9 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
