Directions:
- Heat the oil in a large heavy pot over medium heat.
- Add the onions, shallots, celery, bell peppers and garlic and saute until tender, about 5 minutes.
- Add the eggplant, squash, and zucchini, and saute until they're tender, about other 5 minutes or so.
- Add the tomatoes.
- Season with salt, Creole seasoning, and additional cayenne, if desired.
- Add the bay leaves.
- Add the rice and stir for 2 to 3 minutes.
- Heat the tomato paste in a non-stick pan and stir, making sure it doesn't stick or burn, until the sugars in the paste begin to caramelize, and the paste begins to turn a deep mahogany color.
- Deglaze with some of the vegetable stock, stir and combine thoroughly.
- Add the tomato paste to the rest of the vegetable stock and stir until well-blended.
- Add the vegetable stock/tomato mixture to vegetables, stir and cover.
- Cook for 30 to 35 minutes, or until the rice is tender and the liquid has been absorbed.
- Do not stir the jambalaya while it's cooking.
- Remove from heat and let stand for 2-3 minutes.
- Add the green onions and mix thoroughly.
- Garnish with some fresh long chives, and serve with a salad and good beer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.01 Kcal (2948 kJ) | ||
| Calories from fat | 89.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Sodium | 24816.14mg | 1034% | |
| Potassium | 566.35mg | 12% | |
| Total Carbs | 124.23g | 41% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.99 Kcal (879 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 15% | |
|---|---|---|---|
| Sodium | 7401.89mg | 1034% | |
| Potassium | 168.92mg | 12% | |
| Total Carbs | 37.05g | 41% | |
| Sugars | 2.01g | 27% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 0.78g | 5% | |
| Vitamin C | 11mg | 61% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.3mg | 43% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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