Directions:
- Cook sausage in a Dutch oven over medium heat, stirring constantly, 5 minutes or until browned. Drain on paper towels, reserving drippings in Dutch oven. Set sausage aside.
- Cook chicken in reserved drippings in Dutch oven over medium heat 5 minutes or until browned. Remove to paper towels, reserving drippings in Dutch oven. Set chicken aside.
- Add enough oil to drippings in Dutch oven to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored.
- Stir in onion, bell pepper, and celery; cook, stirring often, 8 minutes or until tender. Gradually add 2 quarts hot water, and bring mixture to a boil; add chicken, garlic, and next 5 ingredients. Reduce heat to low, and simmer, stirring occasionally, 1 hour. Remove chicken; let cool.
- Add sausage to gumbo; cook 30 minutes. Stir in green onions; cook for 30 more minutes.
- Bone chicken, and cut meat into strips; return chicken to gumbo, and simmer 5 minutes. Remove and discard bay leaves.
- Remove gumbo from heat. Sprinkle with filé powder, if desired. Serve over hot cooked rice. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.41 Kcal (1827 kJ) | ||
| Calories from fat | 173.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 148mg | 49% | |
| Sodium | 1025.24mg | 43% | |
| Potassium | 596.68mg | 13% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 46.46g | 93% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.5mg | 30% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.38 Kcal (290 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 30% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 49% | |
| Sodium | 162.98mg | 43% | |
| Potassium | 94.85mg | 13% | |
| Total Carbs | 2.95g | 6% | |
| Sugars | 0.48g | 12% | |
| Dietary Fiber | 0.26g | 6% | |
| Protein | 7.39g | 93% | |
| Vitamin C | 2.7mg | 29% | |
| Iron | 0.9mg | 30% | |
| Calcium | 12.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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