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Crisp Chicken with Hearts of Palm Salad Recipe

Crisp Chicken with Hearts of Palm Salad Recipe

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Ingredients:

Serving

4 skinned and boned chicken breasts (about 1 1/2 lb.)
1 cup japanese breadcrumbs ( panko)
1 large egg
1/2 tsp salt
1/2 tsp freshly ground black pepper, divided
5 tbsp olive oil, divided
1 (14-oz.) can hearts of palm, drained and sliced
1/2 cup diced red onion
1 small green bell pepper, diced
1 tbsp red wine vinegar
2 tbsp chopped fresh flat-leaf parsley or cilantro
garnish: flat-leaf parsley or cilantro

Directions:

Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 thickness using a meat mallet or rolling pin. Spread breadcrumbs in a shallow plate. Beat egg in a shallow bowl.
Sprinkle chicken with salt and 1/4 teaspoon pepper. Dip 1 chicken breast in beaten egg; coat with breadcrumbs. Repeat with remaining chicken. Cook chicken in 1/4 cup hot oil in a large skillet over medium-high heat 4 minutes on each side or until done.
While chicken cooks, make salad. Gently toss together remaining 1 tablespoon oil, remaining 1/4 teaspoon pepper, hearts of palm, and next 4 ingredients. Serve chicken topped with salad. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.09 Kcal (2140 kJ)
Calories from fat	309.77 Kcal
		% Daily Value*
Total Fat	34.42g	53%
Cholesterol	144.32mg	48%
Sodium	665.94mg	28%
Potassium	222.87mg	5%
Total Carbs	16.19g	5%
Sugars	4.32g	17%
Dietary Fiber	1.63g	7%
Protein	33.41g	67%
Vitamin C	34.1mg	57%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	154.89 Kcal (648 kJ)
Calories from fat	93.88 Kcal
		% Daily Value*
Total Fat	10.43g	53%
Cholesterol	43.74mg	48%
Sodium	201.82mg	28%
Potassium	67.54mg	5%
Total Carbs	4.91g	5%
Sugars	1.31g	17%
Dietary Fiber	0.49g	7%
Protein	10.12g	67%
Vitamin C	10.3mg	57%
Vitamin A	0.2mg	25%
Iron	4.2mg	76%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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