Roast Pork and Apple Dinner Recipe

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Roast Pork and Apple Dinner
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Ingredients
9
Count
Nutrition
384
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray large nonstick skillet with cooking spray.
  2. Add chops; cook on medium-high heat 4 minutes on each side or until browned.
  3. Add onion, mushrooms and dressing; cook an additional 3 minutes.
  4. Stir in rice, broth, water, apples and thyme.
  5. Reduce heat to medium; simmer 10 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.4 Kcal (1609 kJ)
Calories from fat 26.08 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 0.07mg 0%
Sodium 135.73mg 6%
Potassium 262.9mg 6%
Total Carbs 87.48g 29%
Sugars 11.57g 46%
Dietary Fiber 7.25g 29%
Protein 7.84g 16%
Vitamin C 7.3mg 12%
Iron 1.5mg 9%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 145.58 Kcal (610 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 4%
Cholesterol 0.03mg 0%
Sodium 51.4mg 6%
Potassium 99.57mg 6%
Total Carbs 33.13g 29%
Sugars 4.38g 46%
Dietary Fiber 2.75g 29%
Protein 2.97g 16%
Vitamin C 2.8mg 12%
Iron 0.6mg 9%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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