Duck and Sausage Gumbo Recipe

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Duck and Sausage Gumbo
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Ingredients:

Directions:

  1. Heat a large pot over medium heat.
  2. Add 1/2 cup peanut oil and heat until hot.
  3. Season the duck pieces with salt and pepper and add to the pot.
  4. Cook, turning and rearranging a few times, until browned on all sides, about 5 minutes.
  5. Remove the ducks from the pot and set aside; discard the oil in the pot.
  6. Add the remaining 1/3 cup oil to the pot and heat over medium heat until hot.
  7. Add the sausage and cook, stirring, until browned, about 2 minutes.
  8. Scoop out the sausage and set it aside with the duck.
  9. Sprinkle the flour into the oil and sausage drippings in the pot.
  10. Whisk to combine.
  11. Cook, stirring, over very low heat for 5-7 minutes or until it makes a dark roux.
  12. Add the onion, bell pepper, celery, parsley, and garlic.
  13. Gradually stir in 1 to 2 cups of the broth to make a smooth sauce.
  14. Add the thyme, marjoram, and sage.
  15. Add the duck pieces and sausage, pouring in any of their drippings.
  16. Add the remaining broth.
  17. Bring to a boil, decrease the heat to low, and simmer for 2 hours, until the duck is fall-off-the-bone tender.
  18. Serve over wild rice and sprinkle with chives and hot sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.16 Kcal (3534 kJ)
Calories from fat 546.41 Kcal
% Daily Value*
Total Fat 60.71g 93%
Cholesterol 120.55mg 40%
Sodium 1351.58mg 56%
Potassium 632.47mg 13%
Total Carbs 40.82g 14%
Sugars 6.36g 25%
Dietary Fiber 4.08g 16%
Protein 33.11g 66%
Vitamin C 39.3mg 66%
Vitamin A 0.5mg 16%
Iron 15.5mg 86%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 178.58 Kcal (748 kJ)
Calories from fat 115.59 Kcal
% Daily Value*
Total Fat 12.84g 93%
Cholesterol 25.5mg 40%
Sodium 285.92mg 56%
Potassium 133.8mg 13%
Total Carbs 8.64g 14%
Sugars 1.34g 25%
Dietary Fiber 0.86g 16%
Protein 7g 66%
Vitamin C 8.3mg 66%
Vitamin A 0.1mg 16%
Iron 3.3mg 86%
Calcium 13.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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