Directions:
- Cook sausage in a Dutch oven over medium heat, stirring constantly, 5 minutes or until browned. Drain on paper towels, reserving drippings in Dutch oven. Set sausage aside.
- Cook chicken in reserved drippings in Dutch oven over medium heat 5 minutes or until browned. Remove to paper towels, reserving drippings in Dutch oven. Set chicken aside.
- Add enough oil to drippings in Dutch oven to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored.
- Stir in onion, bell pepper, and celery; cook, stirring often, 8 minutes or until tender. Gradually add 2 quarts hot water, and bring mixture to a boil; add chicken, garlic, and next 5 ingredients. Reduce heat to low, and simmer, stirring occasionally, 1 hour. Remove chicken; let cool.
- Add sausage to gumbo; cook 30 minutes. Stir in green onions; cook for 30 more minutes.
- Bone chicken, and cut meat into strips; return chicken to gumbo, and simmer 5 minutes. Remove and discard bay leaves.
- Remove gumbo from heat. Sprinkle with filé powder, if desired. Serve over hot cooked rice. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3642.74 Kcal (15251 kJ) | ||
| Calories from fat | 1859.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 206.65g | 318% | |
|---|---|---|---|
| Cholesterol | 1031.54mg | 344% | |
| Sodium | 7519.32mg | 313% | |
| Potassium | 3092.75mg | 66% | |
| Total Carbs | 174.95g | 58% | |
| Sugars | 17.96g | 72% | |
| Dietary Fiber | 17.68g | 71% | |
| Protein | 265.11g | 530% | |
| Vitamin C | 104mg | 173% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 40.9mg | 227% | |
| Calcium | 637.5mg | 64% | |
| Amount Per 100 g | |||
| Calories | 100.42 Kcal (420 kJ) | ||
| Calories from fat | 51.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 318% | |
|---|---|---|---|
| Cholesterol | 28.44mg | 344% | |
| Sodium | 207.29mg | 313% | |
| Potassium | 85.26mg | 66% | |
| Total Carbs | 4.82g | 58% | |
| Sugars | 0.5g | 72% | |
| Dietary Fiber | 0.49g | 71% | |
| Protein | 7.31g | 530% | |
| Vitamin C | 2.9mg | 173% | |
| Iron | 1.1mg | 227% | |
| Calcium | 17.6mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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