Marmitako (Fresh Tuna Stew) Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup finely chopped carrot
1 1/2 cups finely chopped onion
1/2 cup finely chopped seeded red bell pepper
2 tbsp finely chopped seeded anaheim chile
3 cups (1/2-inch) cubed peeled yukon gold potato (about 1 lb)
2 garlic cloves, minced
1 bay leaf
1 1/2 cups canned vegetable broth
1/2 cup dry white wine
3/4 tsp kosher salt
1/4 tsp crushed red pepper flakes
2 tbsp chopped fresh parsley
3/4 lb yellowfin tuna, cut into 1/2-inch cubes

Directions:

Heat oil in a large Dutch oven over medium heat. Add carrot; cook 5 minutes, stirring occasionally. Add onion, bell pepper, and chile; cook 15 minutes or until vegetables are tender, stirring occasionally. Add potato, garlic, and bay leaf; cook 3 minutes, stirring frequently. Add broth, wine, salt, and red pepper flakes, stirring to combine; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potatoes are tender, stirring occasionally. Remove from heat. Discard bay leaf. Stir in parsley. Place 1/2 cup tuna into each of 4 bowls. Ladle 1 1/4 cups potato mixture into each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.03 Kcal (1403 kJ)
Calories from fat	48.44 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	34.08mg	11%
Sodium	927.98mg	39%
Potassium	1199.32mg	26%
Total Carbs	40.79g	14%
Sugars	7.4g	30%
Dietary Fiber	4.13g	17%
Protein	25.58g	51%
Vitamin C	71.1mg	119%
Vitamin A	1.6mg	52%
Iron	103.8mg	577%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	75.96 Kcal (318 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	8%
Cholesterol	7.73mg	11%
Sodium	210.4mg	39%
Potassium	271.92mg	26%
Total Carbs	9.25g	14%
Sugars	1.68g	30%
Dietary Fiber	0.94g	17%
Protein	5.8g	51%
Vitamin C	16.1mg	119%
Vitamin A	0.4mg	52%
Iron	23.5mg	577%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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