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Roasted Pepper-and-Caper Stuffed Chicken Breasts Recipe

Roasted Pepper-and-Caper Stuffed Chicken Breasts Recipe

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Roasted Pepper-and-Caper Stuffed Chicken Breasts

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Ingredients:

Serving

1 (12-oz) bottle roasted red bell peppers, drained and finely chopped
2 tbsp capers
1/4 tsp dried rosemary
1/4 tsp dried thyme
1 garlic clove, minced
2 tsp olive oil, divided
4 (4-oz) skinned, boned chicken breast halves
1/8 tsp salt
1/8 tsp pepper
2 tbsp minced shallots
1/4 cup dry white wine
1 (10 1/2-oz) can low-salt chicken broth
chopped fresh parsley (optional)

Directions:

Combine bell peppers, capers, rosemary, thyme, garlic, and 1 teaspoon oil in a small bowl; stir well.
Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff about 1/4 cup bell pepper mixture into each pocket. Sprinkle salt and pepper over chicken.
Heat 1 teaspoon oil in a large non-stick skillet over medium-high heat. Add chicken; sauté 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside; keep warm.
Add shallots to skillet, and sauté 1 minute or until tender. Add wine and broth to skillet. Bring to a boil, and cook 5 minutes or until reduced to 1 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated. Serve sauce with chicken. Garnish with chopped parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.43 Kcal (349 kJ)
Calories from fat	44.17 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	16.34mg	5%
Sodium	254.14mg	11%
Potassium	40.4mg	1%
Total Carbs	2.17g	1%
Sugars	0.77g	3%
Dietary Fiber	0.44g	2%
Protein	5.36g	11%
Vitamin C	7.8mg	13%
Iron	2mg	11%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	119.49 Kcal (500 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	8%
Cholesterol	23.4mg	5%
Sodium	363.99mg	11%
Potassium	57.86mg	1%
Total Carbs	3.11g	1%
Sugars	1.1g	3%
Dietary Fiber	0.63g	2%
Protein	7.67g	11%
Vitamin C	11.2mg	13%
Iron	2.9mg	11%
Calcium	13mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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