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Grilled Chicken Salad With Cherries Recipe

Grilled Chicken Salad With Cherries Recipe

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

2 tsp olive oil
6 (4-oz) skinned, boned chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
cooking spray
1/3 cup water
1/4 cup red wine vinegar
2 tbsp minced shallots
1 tbsp olive oil
2 tsp dijon mustard
1 1/2 tsp minced fresh or 1/2 tsp dried thyme
1/2 tsp sugar
1/4 tsp salt
1/8 tsp black pepper
6 cups gourmet salad greens
1 1/2 cups coarsely chopped pitted sweet cherries
6 whole cherries (optional)

Directions:

To prepare chicken, rub 2 teaspoons oil over chicken. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Prepare grill.
Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Cut into 1/4-inch-thick slices.
To prepare vinaigrette, combine water and next 8 ingredients (water through 1/8 teaspoon pepper) in a small bowl; stir with a whisk.
Arrange salad greens on plates, and top with sliced chicken, chopped cherries, and vinaigrette. Garnish with whole cherries, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.16 Kcal (1047 kJ)
Calories from fat	142.97 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	25.71mg	9%
Sodium	673.12mg	28%
Potassium	116.13mg	2%
Total Carbs	19.77g	7%
Sugars	8.41g	34%
Dietary Fiber	1.13g	5%
Protein	12.73g	25%
Vitamin C	15.3mg	26%
Vitamin A	4.7mg	158%
Iron	80.8mg	449%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	73.47 Kcal (308 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	24%
Cholesterol	7.55mg	9%
Sodium	197.7mg	28%
Potassium	34.11mg	2%
Total Carbs	5.81g	7%
Sugars	2.47g	34%
Dietary Fiber	0.33g	5%
Protein	3.74g	25%
Vitamin C	4.5mg	26%
Vitamin A	1.4mg	158%
Iron	23.7mg	449%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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