Oven-Roasted Vegetables Recipe

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Ingredients:

Serving

2 sweet potatoes, cubed
3 new potatoes, cubed
1 red onion, quartered and pieces separated
2 zucchini, sliced 1-inch thick
2 summer squash, sliced 1-inch thick
1 (8 oz) bag baby carrots
8 oz button mushrooms , ends of stems cut off
1 tbsp fresh thyme, chopped (1 tsp. dried )
2 tbsp fresh rosemary, chopped (2 tsp. dried )
1 tsp dried basil (optional)
3 tsp garlic, minced
1/4 cup olive oil
2 tbsp balsamic vinegar
salt (a shake or two)
black pepper (a shake or two)

Directions:

Chop all the vegetables, as specified in the ingredient list.
Preheat oven to 450 degrees F.
Mix thyme, rosemary, basil (if using), garlic, olive oil, balsamic vinegar, salt, and pepper together in a bowl; set aside.
Put the chopped vegetables in a large bowl, then pour the oil/vinegar/herb mixture over the vegetables.
Stir until all the vegetables are coated evenly.
Line a baking sheet or roasting pan tray with aluminum foil, and lightly spray with cooking spray.
Spread the vegetables evenly on the pan and pour the remaining oil/vinegar/herb mixture on top (you can also put additional salt and/or pepper on now, if you want to).
Roast for 40 minutes, stirring every 15-20 minutes, or until potatoes are soft when poked with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.42 Kcal (1291 kJ)
Calories from fat	128.8 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Sodium	102.53mg	4%
Potassium	853.36mg	18%
Total Carbs	41.03g	14%
Sugars	10.33g	41%
Dietary Fiber	7.33g	29%
Protein	5.77g	12%
Vitamin C	10.4mg	17%
Vitamin A	1.7mg	57%
Iron	3.9mg	22%
Calcium	104mg	10%

Amount Per 100 g
Calories	107.88 Kcal (452 kJ)
Calories from fat	45.05 Kcal
		% Daily Value*
Total Fat	5.01g	22%
Sodium	35.87mg	4%
Potassium	298.51mg	18%
Total Carbs	14.35g	14%
Sugars	3.61g	41%
Dietary Fiber	2.56g	29%
Protein	2.02g	12%
Vitamin C	3.6mg	17%
Vitamin A	0.6mg	57%
Iron	1.4mg	22%
Calcium	36.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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